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Veeam Data Platform Essentials
Veeam Data Platform Essentials - Comprehensive protection for your data Radical resilience to keep your business running Protection and data management solutions Achieve radical resilience that only comes from complete confidence in your protection, response and recovery. Based on the principles of data security, data recovery and data freedom, the Veeam Data Platform provides the confidence you need to stand up to cyberattacks. Detect and identify cyber threats Respond and recover faster from ransomware Secure and protect your data in a compliant way Cybercriminals are targeting your backups Enterprise IT teams lack confidence in their ability to respond to and recover from ransomware due to inefficient backups and complex management across the data center. 85% of organizations were hit by a ransomware attack in 2023 93% of ransomware attacks targeted backups 75% of attacks on backups were at least partially successful Protected workloads The Veeam Data Platform provides organizations with data resilience through secure backup and fast, reliable recovery solutions for their hybrid cloud Early threat detection Built-in, AI-powered threat detection engine performs resource-efficient inline entropy and file extension analysis during backup to detect threats immediately. Avoid reinfections Stronger response through accurately identified malware with YARA content analysis to prevent reinfection of your environment. Automated clean recovery Gain recovery confidence with analyzed, clean, malware-free restore points. Precise response Perform point-in-time recovery to the moment before infection to limit data loss with the I/O Anomaly Visualizer. Survival guarantee Prevent accidental or malicious deletion or encryption of backups by using zero-trust architecture, "four-eyes" admin protection and immutable backups. Verify security and compliance Ensure successful recovery with automated scanning and monitoring using the Security & Compliance Analyzer, which leverages infrastructure hardening and data protection best practices. Put malware in the spotlight Highlight threats, identify risks and measure the security status of your environment in the Veeam Threat Center. Proactive threat hunting Backup anomalies are instantly reported into ServiceNow and other SIEM tools of your choice, so you can triage immediately and minimize risk to your data. Get a second opinion Let your favorite detection and response solution report infections directly into the Veeam Incident API to flag existing recovery points as infected or trigger a backup.
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Marmot Oil Ointment - 100 ml
Soothing non-greasy massage cream. Stimulates circulation. Improves the elasticity and resilience of the skin. Massage into the skin several times a day, eg after heavy exercise, physical work and muscle ache, especially for the knees and the back. Note: Do not use this product if you are allergic to the Asteraceae (daisy) family.
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Joint Care Herb Balm - 200 ml
With marigold oil, comfrey extract, marmot oil, clove oil, menthol, japanese mint oil and beeswax - a very special rarity. A massage with this precious balm has a very soothing effect on skin, muscles and joints. Cares, smoothes and makes it firm. Stimulates circulation. Improves skin's elasticity and resilience. A massage with Joint Care Herb Balm is a perfect refreshment for strained muscles and joints after sports, physical activity and muscle ache. Seven valuable natural products are combined in this balm that have a lasting effect of inestimable value.Note: Do not use if you are allergic to plants in the daisy family (Compositae).
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Saffron Nerve Capsules - 30 g
Saffron is one of the world's most precious spices. Just a few strands are enough to flavour food. More recently, scientific reports and studies have been published that reveal a balancing effect on nerves, feelings and mood. Vitamins B6 and B12 as well as magnesium contribute to the normal functioning of the nervous system and to the reduction of tiredness and fatigue. Pantothenic acid, also called vitamin B5, supports mental performance and contributes to the normal formation of neurotransmitters. With 1-2 saffron-nerve-capsules daily, you can support your mental performance and well-being as well as your resilience in work and everyday life.
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Sanct Bernhard Sport Glucosamin Chondroitin Plus Drinking Powder - 420 g
Food supplement with glucosamine, chondroitin, collagen hydrolyzate (Fortigel®), vitamin C, vitamin B2 and manganese. Glucosamine Chondroitin Plus Drinking Powder supplements the daily diet with vitamin C and manganese which are important for cartilage structure, flexibility and resilience of the joints, especially knees and hips. Vitamin C contributes to normal collagen formation, which is necessary for a healthy function of cartilage and bone. Manganese helps maintain healthy bones and connective tissue.. Also recommended for athletes after season of training. Glucosamine and Chondroitin are essential components of cartilage and the cartilage tissue. Collagen Hydrolysate is of particular importance for the function of the joints, as the joint cartilage consists to about 70 percent of collagen. Collagen hydrolyzate (Fortigel®) is taken up by the body extraordinarily well. Vitamin C contributes to normal collagen formation, which is necessary for healthy function of cartilage and bone. Manganese contributes to the maintenance of normal bones and a normal formation of connective tissue.
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Veeam Data Platform Essentials Universal License
Veeam Data Platform Essentials Universal License The Veeam Data Platform Essentials Universal License is a comprehensive, universal licensing solution for the backup, recovery and management of your enterprise data. This product is ideal for small to mid-sized businesses that need a reliable and scalable solution for their data protection and management needs. With the Veeam Data Platform Essentials Universal License , you benefit from a flexible and powerful solution that integrates seamlessly with your existing IT infrastructure. It not only provides comprehensive protection, but also the agility to respond to changing business requirements. Universal licensing ensures that you only pay for what you actually use and allows for easy scaling as your business grows. Features Comprehensive data protection: Backs up physical, virtual and cloud-based workloads to ensure complete protection. Rapid recovery : Enables rapid recovery of entire machines, files or individual applications to minimize downtime Data Management : Provides advanced management capabilities for backup data, including policy management and data relocation. Scalability : Universal licensing enables easy scaling and adaptation to growing business requirements. IT Security : Built-in security features protect your data from ransomware and other threats. Reporting and analytics : Comprehensive reporting and analytics tools provide insight into backup and recovery activities. Veeam Data Platform Essentials Universal License- Comprehensive protection for your data Achieve radical resilience that only comes from complete confidence in your protection, response and recovery. Based on the principles of data security, data recovery and data freedom, Veeam Data Platform provides the confidence you need to stand up to cyberattacks. Protection and data management solutions Detect and identify cyber threats: Respond and recover faster from ransomware. Secure and protect your data in a compliant way: Cybercriminals target your backups. Corporate IT teams lack confidence: Due to inefficient backups and complex management across the data center. Statistics: 85% of organizations were hit by a ransomware attack in 2023. 93% of ransomware attacks targeted backups. 75% of attacks on backups were at least partially successful Protected workloads The Veeam Data Platform provides organizations with data resilience through secure backup and fast, reliable recovery solutions for their hybrid cloud. Early threat detection Built-in, AI-powered threat detection engine performs resource-efficient inline entropy and file extension analysis during backup to detect threats immediately. Avoid reinfections Stronger response through accurately identified malware with YARA content analysis to prevent reinfection of your environment. Automated clean recovery Gain recovery confidence with analyzed, clean, malware-free restore points. Precise response Perform point-in-time recovery to the moment before infection to limit data loss with the I/O Anomaly Visualizer. Survival guarantee Prevent accidental or malicious deletion or encryption of backups by using zero-trust architecture, "four-eye" admin protection and immutable backups. Verify security and compliance Ensure successful recovery with automated scanning and monitoring using the Security & Compliance Analyzer, which leverages infrastructure hardening and data protection best practices. Put malware in the spotlight Highlight threats, identify risks and measure the security status of your environment in the Veeam Threat Center. Proactive threat hunting Backup anomalies are instantly reported into ServiceNow and other SIEM tools of your choice, so you can triage immediately and minimize risk to your data. Get a second opinion Let your favorite detection and response solution report infections directly into the Veeam Incident API to flag existing recovery points as infected or trigger a backup.
Price: 210.99 £ | Shipping*: 0.00 £ -
Microsoft Windows Storage Server 2012 R2 Standard
Storage plays a critical role in cloud and data center services. With the increase of new applications for continuous services, storage requirements continue to grow. Windows Server 2012 includes a number of storage features and capabilities to address the storage challenges your organization faces. Whether you want to use cost-effective industry-standard server hardware or a high-end storage area network for the most demanding workloads: Windows Server 2012 provides you with a comprehensive set of features to help you get the most out of your storage investment. Windows Server 2012 was designed from the ground up with a strict focus on storage. Improvements range from provisioning of storage, to the way data is clustered and transferred over the network, to access and management. You can combine these flexible options to meet your business needs. In other words: Windows Server 2012 storage solutions deliver the efficiency, performance, resilience, and availability you need at every level. Storage - Functions Windows Server 2012 offers you a comprehensive set of features to help you get the most out of your storage investment. Learn more about some of the key storage features of Windows Server 2012 Storage Spaces Storage Spaces represent a new class of advanced virtualization enhancements to the storage stack. They allow you to pool multiple physical disk units and deliver them to your workloads as feature-rich, highly resilient and reliable storage arrays. You can use storage spaces to create storage pools - virtualized administration units that are composed of physical disk units. These storage pools enable storage aggregation, elastic capacity expansions and delegation of administration. You can also create virtual disks with associated properties that have a certain level of resilience, thin or fixed provisioning, and automatic or controlled allocation to various storage media. Offloaded Data Transfers Offloaded Data Transfers (ODX) gives you the ability to leverage your investment in external storage arrays to offload data transfers from the server to these devices. While traditional transmissions require that this data be sent through servers, ODX bypasses these intermediary stations with a token-based mechanism for reading and writing data within or between intelligent storage arrays. The network and CPU load is also reduced. SMB 3.0 support for server workloads With enhancements to the Server Message Block (SMB) protocol, Windows Server 2012 allows Hyper-V virtual machines and SQL databases to be deployed on SMB file shares. The client and server parts of Windows Server 2012 are optimized for small random I/O reads and writes to improve performance for workloads of common server applications. This - along with transparent SMB failover and clustered share volume extensions - provides you with a reliable, cost-effective solution for your server workloads. File System Extensions Windows Server 2012 introduces a new file system called Resilient File System (ReFS). ReFS is built for the future with significant improvements in data integrity, availability and scalability. Additionally, the NTFS file system has been enhanced to maintain data integrity even when using cost-effective industry standard SATA drives. Online damage checking and repair capabilities reduce the need to take volumes offline. Significant improvements in Chkdsk allow you to identify and isolate problems with specific files. This ensures that parts of the volume can only be taken offline for a few seconds instead of several hours or whole days as before. Storage management To bring all these storage functions together and simplify the management of increasingly complex storage environments, Windows Server 2012 introduces a new, unified interface. It uses Windows Management Instrumentation (WMI) for comprehensive management of physical and virtual storage and can include external storage subsystems from third-party vendors. The unified interface allows the use of WMI to provide IT professionals with a rich Windows PowerShell scripting experience and thus a broad set of solutions. It also enables management applications to use a single Windows API to manage different types of storage. Storage management providers or standards-based protocols like the Storage Management Initiative Specification make it possible. In addition, you can use the new File and Storage Services dashboard to manage storage across your entire data center through the Server Manager. Scope of delivery: - Original license key for telephone/online activation of Microsoft WindowsStorage Server 2012 R2 StandardGerman. - Verified Highspeed Downloadlink to get the software fast & secure, alternatively it can be downloaded directly from Microsoft. - invoice with declared VAT - Instructions for easy installation. Note: This offer does not include a product key sticker (COA label) This offer is aimed at private individuals as well as companies, business customers, a...
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RedSDK Plug-in for TurboCAD 2020
RedSDK Plug-in for TurboCAD 2020 More Robust Rendering Solution Integrates directly with the TurboCAD material editor after installing Ability to create customer color, materials, and effects Both bitmap based textures and procedural materials Clouds in the sky Enhanced multiple importance sampling Adaptive sampling New post-processing controls and filters Luminances with advanced lighting properties Rendering TurboCAD offers a powerful rendering engine for quick and easy presentations of your design. For customers looking for more rendering options, the RedSDK plug-in for TurboCAD enhances the program's photo-realistic rendering capabilities with even more robust, high power rendering. Integrates directly with the TurboCAD material editor after installing Ability to create customer color, materials, and effects Both bitmap based textures and procedural materials Clouds in the sky Enhanced multiple importance sampling Adaptive sampling New post-processing controls and filters Luminances with advanced lighting properties Note: The Conceptual Selector tool will only work with the RedSDK plug-in in the following display modes - Hidden Line, Draft Render, Quality Render, Advanced Render. The Conceptual Selector uses the full-blown 3D model, materials, lighting, adjustable scale and editing capability. The user is able to edit: the selector geometry, materials, the set of handles, response to mouse movements, etc. All data about the Selector is stored in TCW Profiles, which are accessible for editing. The GCtrlProfiles folder contains selector variants (profiles), and the Samples sub-folder contains additional samples. A user can create and use his own profiles. At the moment Conceptual Selector is available only in Model Space and only for the 3D mode of selector. Using RedSDK imposes certain restrictions. the Conceptual Selector can be displayed only in RedSDK windows. When objects in non-RedSDK windows are edited, it will automatically force the classic selector mode to be used. Materials The RedSDK plug-in for TurboCAD integrates directly with TurboCAD's material editor. It also provides numerous shaders to create materials and their finishes with a real-time preview. This is available even on a selection from the model instead of just a simple cube or sphere (also available). When creating or altering materials, there are extensive descriptions of each shader in the dialog window to simplify each step. There are over 500 materials included, with the ability to create hundreds of custom Colors, Materials, and Effects to extend your rendering capabilities. The RedSDK material library is a complete library of pre-defined materials for use with RedSDK. All materials are defined using high resolution textures and are ready to use for photo-realistic needs. In addition, many materials also exist in 'real-time' configuration for advanced interactive renderings. The most advanced realistic material is intended for good quality/speed ratio visualization. It features what most people would expect from an all-purpose material.
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Franzis FOCUS projects 4
With FOCUS projects 4, anyone can create the most stunning macros seen in photo galleries and magazines. Thanks to new technologies from FOCUS, you can create state-of-the-art macro shots that have a fascinatingly large depth of field and bring extraordinary details to light. NEW: HQ Stacking with 64-bit calculation NEW: Focus-Boost technology for even more sharpness NEW: Significance check of your sharpness series Up to 30 focus levels Uniquely precise alignment of all images in the stack FOCUS projects 4 With FOCUS projects 4, anyone can create the most impressive macros known from photo galleries and magazines. Thanks to FOCUS' new technologies, you can create state-of-the-art macro images that have a fascinating depth of field and bring extraordinary details to light. Focus stacking is the ultimate discipline for macro, nature and product photographers who want to see their images featured in natural history forums and hot online galleries. For this purpose, new tools for selective image retouching, expert filters and a complete RAW developer are also available. What is Focus Stacking? Do you know it? Even if you get very close to an object, the depth of field is not large enough to keep the entire object in focus? If you like to shoot at scales of 1:1 or above, you'll reach the limits of your optics sooner than you'd like. Depth of field is very shallow when shooting at these scales. It cannot be compensated for by stopping down the aperture, because this reduces the sharpness of detail of the entire image and there is not enough light. That's finally the end of it. The solution is: Record a focus series - a focus stack! FOCUS projects 4 then merges all the shots from 3 to 30 focus levels into a single image with incomparable depth of field. The photographed object is now consistently sharp from front to back, all without effort and in just a few seconds. You don't need to press any buttons or adjust any sliders. You get sharp macros fully automatically. Use the stacking software for: + Nature macro photography + product photography + landscape photography + still life + Microscope photography + Optimal product images for online shops and auctions Additional Presets and Smart-Mask Expert Filters The latest version of FOCUS projects offers you many improved and new software highlights that are precisely tailored to the needs of modern photography. Additional presets and Smart-Mask expert filters for fast results in unique quality make optimizing your macros easy. Integrated batch processing lets you work even more efficiently. What are you waiting for? Significance check of your sharpening series! Which single images really help, which ones rather disturb the overall work of art? FOCUS projects 4 analyzes the individual images of your sharpening series and ignores the images that are not necessary for the calculation of the overall image. This way, fewer errors creep into your image and the development process is streamlined. Internet connection required. System Requirements Windows operating system: 10/8/7, 32 Bit, Processor Core Duo, 2 GB free RAM, 2 GB HDD, Screen resolution 1.280 x 1.024 Pixel, Graphics card: Direct-X compatible, 128 MB, 32 Bit color depth Recommended: 10/8/7, 64 bit, Intel I5 processor, 8 GB free RAM, 2 GB HDD, screen resolution 1,920 x 1,080 pixels, graphics card: Direct-X compatible, 128 MB, 32 bit color depth Operating system Mac Plug-in functionality is not currently supported by macOS 10.15 (Catalina). OS X 10.7 or later, 64-bit, Intel processor, 2 GB free RAM, 2 GB HDD, screen resolution 1,280 x 1,024 pixels, Retina 2,304 x 1,440 pixels Recommended: OS X 10.7 or later, 64-bit, Intel processor, 8 GB free RAM, 2 GB HDD, screen resolution 1,920 x 1,080 pixels, Retina 2,304 x 1,440 pixels
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Microsoft Windows Server 2016 Standard Open-NL 16 Core
Windows Server 2016 is the brand new, cloud-ready server operating system from Microsoft. The networking of PCs and the administration of such networks as well as the provision of data and web hosting are only a few tasks for which server systems in your company can be used. Windows Server 2016 comes with many new functions and offers, among other things, a new licensing model, which is no longer measured on the processors but on the cores. Minimum license requirement: 8 core licenses per processor, 16 core licenses per server. For further details, please refer to the licensing data sheet . New features in Windows Server 2016: Increased speed and flexibility through the use of cloud technologies "Zero-Trust" security approach to protect the system against current threats Failover clustering to increase resilience during temporary storage or network failures New server roles and rights for secure administration of the server system Minimal Nano Server design without graphical user interface for improved performance and reduced maintenance requirements Windows container for rapid application development with maximum flexibility Stable infrastructure with Windows Server 2016 The Windows 10 based server OS Microsoft WindowsServer 2016 offers more stability, security and innovation for your infrastructure and supports you in moving to a cloud environment. The various integrated protection levels ensure that your system and all data within it is secure. You can also easily set up complex networks and develop your own data center. However, the StandardEdition does not provide Shielded Virtual Machines, Software Defined Networking (SDN) capabilities, and Storage Spaces Direct and Storage Replica. These functions are only available with the Windows Server 2016 Datacenter Edition. New licensing model for the first time with Windows Server 2016 In previous versions, both the standard and the data center license are valid for two physical CPUs each. The new licensing model involved a change from a Pro-CPU to a Pro-Core licensing. It is assumed that a server has at least 8 cores per processor and at least two processors in total, i.e. a total of 16 cores. Per server 16 cores are the minimum, per CPU at least 8 cores must be licensed. Thus the license costs for servers with up to 4 processors and up to 8 cores remain identical. Better equipped servers must be upgraded with additional licenses. The supplementary licenses are available in steps of 2, 4 and 16 cores each. Scope of delivery: Original product key for online activation of Microsoft WindowsServer 2016 StandardOpen-NL 16 Core. Verified Highspeed Downloadlink to get the software fast & secure. Invoice in your name incl. VAT. Instructions for easy installation. Note: This offer does not include a product key sticker (COA label) This offer is aimed at private individuals as well as companies, business customers, authorities, organisations, schools, communities and churches.
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Lavender Pillow - 1 item
GOTS certified organic cotton pillow filled with a mixture of lavender and spelt husk. This elegant blend from organic cultivation guarantees a long-lasting fragrance experience of a special kind. Use: The fragrance can be activated again and again by simply kneading the cushions - this guarantees years of fragrance. The pillows with fragrant lavender provide pleasant, natural fragrance everywhere in the car, home, cupboard and much more. We keep production as pure as the raw materials used - carried out exclusively in Austria according to socio-economic aspects. SustainableThis pillow cover was woven from pure GOTS-certified organic cotton. The filling of lavender and spelt husk comes from organic cultivation. HandmadeThis high quality lavender pillow was carefully handcrafted in Austria. SocialManufacturing is undertaken exclusively by people with disabilities in eco-social facilities in Austria FairFrom the procurement of raw materials to the choice of packaging materials, attention is paid to fair framework conditions throughout the entire production process. Components:100 % handmade in AustriaCover: 100 % cotton (GOTS-certified organic cotton)Filling: Spelt husk*, lavender*.* from controlled organic cultivation Important hints for use of lavender pillows Always shake well Protect against moisture Not washable Only clean with a damp cloth Do not heat
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Ashampoo ActionCam
Ashampoo® ActionCam Sensationally easy to enhance, stabilize, denoise and cut videos Full stability without camera shake Action Cams are everywhere, even when things get wild and events are happening. The result is often videos that are heavily shaken because the camera was unable to stabilize them. This seems dynamic, but also exhausting when watching them later. That's why Ashampoo ActionCam has the latest generation video stabilisation! Even videos that have been shot in full motion or from free hand get a realistic, smoother camera image - of course in maximum resolution! Stop the lens distortion! Wide-angle and fisheye lenses give you the feeling of being right in the middle of the action and not missing a thing. When watching a computer or television, many people would like to switch to normal optics. Ashampoo ActionCam calculates the distortion quite simply! This video editing software contains a number of built-in profiles of the most popular cameras such as the GoPro line and provides an undistorted, realistic image with just a click of the mouse! Powerful contrast and color optimization Improve the video quality afterwards by adjusting contrast and colour to the optimum. After a few clicks, your recordings will look more vivid, realistic and interesting. White balance can make videos appear warmer or colder, while selective editing of brightness, tint, shadows and highlights creates unique image accents. No matter from which source, your videos will gain a completely new look through the multi-layered optimization! This is how effective Action Cam video editing can be! Effective sharpening and fast processing The focus is not always correct for rapid shots, and the sharpness can also need to be improved for drone flights. Ashampoo ActionCam offers highly efficient sharpening, which removes even the last veils over the picture. And so that you can quickly get back into the adventure, you can have several video files improved at once, the practical batch processing makes it possible! The video editing you need Some programs have huge editors that take a long time to learn. This Action Cam editing program, however, has exactly what you really need! Simply rotate and tilt your videos by 90 / 180 / 270 degrees or by any angle you like. Cutting to a desired area is also possible without problems. Export only the highlights of your video or merge several photos and videos into a single clip! Add text and effects Videos often only get the finishing touches with inserted comments or special effects. Ashampoo ActionCam allows you to easily add text or use impressive effects such as the tilt shift filter. Here a special look is created through selective blurring, in which real landscape shots look like miniatures. Let your creativity run wild and accentuate where it makes the most impact! Change speed effectively Ashampoo ActionCam can also change the playback speed of videos. Most ActionCams record at 60 fps and more, which offers enough scope for fascinating slow motion shots. Of course, this also allows for impressive time laps, which e.g. let unimportant passages run faster without the need for additional cuts. Ideal for drone fans But you can not only edit GoPro videos or other action cam videos. Drones offer us wonderful sights that were reserved for pilots a few years ago. With Ashampoo ActionCam you can quickly and easily edit drones videos. Camera shake is particularly common, coloration and sharpness are not always optimal and contrasts are in need of improvement. With just a few clicks Ashampoo ActionCam takes care of these problems and gives your skystormers the best picture! Functions Powerful contrast and color optimization ● Visual effects with fascinating results ● Miniature effect through Tilt-Shift-Filter ● Remove fisheye effect and wide angle distortion ● Prefabricated profiles of the most popular Action Cams ● Stabilizes shaky images highly effectively and reliably ● Automatic sharpening for a completely new visual experience ● Sophisticated slow motion and fast motion through modified playback speed ● Comfortable adding of texts ● Easy video cutting and splicing ● Time-saving batch processing of several films at once ● Ideal for editing drone videos ● Thanks to our translators English German Dutch (Guy Raedersdorf) French Hungarian (László Koncz) Russian Polish (Artur Krupa) Italian Spanish Swedish (Olle Ohlsson) Turkish (Çağdaş Tatar) Czech (Libor Divis) Portuguese (Brazilian) (Josè Carlos Taveira) ChineseTraditional (Alan) Romanian (Andrei Grigorcea) Catalan (Joan Queralt) Slovakian (Milan Slovák) Finnish (Veikko Muurikainen) Spanish (Argentina) (Angel De Giorgi) System requirements operating system: You need the 64-bit version of the following operating systems: Windows® 10, Windows® 8, Windows® 7 software: Windows Media Player 10 .NET Framework 4.0 processor: DVD-quality processing / production - dual core processor with at least 2.4 GHz HD quality e...
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Similar search terms for Resilience:
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How can I strengthen my resilience and stress resilience through mindfulness?
Practicing mindfulness can help strengthen your resilience by allowing you to stay present in the moment and not get overwhelmed by negative thoughts or emotions. Mindfulness can also help you develop a greater sense of self-awareness, which can help you better understand your reactions to stress and build healthier coping mechanisms. By regularly engaging in mindfulness practices such as meditation, deep breathing, or body scans, you can train your mind to be more focused, calm, and resilient in the face of stressors. Additionally, incorporating mindfulness into your daily routine can help you cultivate a more positive outlook on life and improve your overall well-being.
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What does resilience mean?
Resilience is the ability to bounce back and adapt in the face of adversity, challenges, or difficult situations. It involves being able to cope with stress, setbacks, and obstacles, and to maintain a positive outlook despite difficult circumstances. Resilient individuals are able to persevere, problem-solve, and find ways to overcome obstacles, ultimately emerging stronger and more capable as a result.
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Can mental resilience be trained?
Yes, mental resilience can be trained through various techniques and practices. Building mental resilience involves developing coping skills, emotional regulation, and the ability to bounce back from adversity. This can be achieved through activities such as mindfulness meditation, cognitive-behavioral therapy, and practicing gratitude. By consistently engaging in these practices, individuals can strengthen their mental resilience and better navigate life's challenges.
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What is a symbol for resilience?
A symbol for resilience is the lotus flower. The lotus grows in muddy, murky waters but is able to rise above the surface and bloom beautifully. This represents the ability to overcome challenges and adversity, and to emerge stronger and more beautiful. The lotus is a reminder that even in difficult circumstances, one can find inner strength and resilience to thrive.
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What is a symbol of resilience?
A symbol of resilience is the phoenix, a mythical bird that is said to rise from its own ashes. The phoenix represents the ability to overcome adversity and emerge stronger after facing challenges. Its story is a powerful reminder that even in the face of destruction and setbacks, one can rise again and thrive. The phoenix is a timeless symbol of resilience and the human capacity to persevere through difficult times.
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Can I learn or train resilience?
Yes, resilience can be learned and trained. Developing resilience involves building coping skills, fostering a positive mindset, and learning to adapt to challenges. This can be achieved through various techniques such as practicing mindfulness, seeking social support, setting realistic goals, and developing problem-solving skills. By actively working on these aspects, individuals can improve their ability to bounce back from adversity and navigate difficult situations with greater strength and resilience.
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Does being emotionally sensitive count as resilience?
Being emotionally sensitive does not necessarily equate to resilience. Resilience is the ability to bounce back from adversity, challenges, and setbacks. While being emotionally sensitive may mean that a person is more in tune with their emotions, it does not guarantee that they have the coping mechanisms and skills to effectively navigate difficult situations. Resilience involves developing strategies to manage stress, regulate emotions, and adapt to change, which goes beyond just being emotionally sensitive.
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How should I best justify my resilience?
To best justify your resilience, you can provide specific examples of challenges or setbacks you have faced in the past and how you overcame them. Highlight your ability to stay positive, adapt to change, and persevere in difficult situations. You can also mention any skills or strategies you have developed to help you bounce back from adversity, such as problem-solving abilities, emotional intelligence, or a growth mindset. Overall, demonstrating a track record of successfully navigating obstacles and maintaining a strong work ethic can help showcase your resilience to others.
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What are songs of encouragement and resilience?
Songs of encouragement and resilience are musical compositions that inspire and uplift listeners during challenging times. These songs often feature empowering lyrics and uplifting melodies that convey messages of hope, strength, and perseverance. They aim to motivate and support individuals, reminding them that they have the inner strength to overcome obstacles and emerge stronger. Whether it's through lyrics that speak to resilience or through the energy and emotion conveyed in the music, these songs serve as a source of comfort and motivation for those facing adversity.
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What is the difference between endurance and resilience?
Endurance refers to the ability to withstand challenges, difficulties, or hardships over a prolonged period of time without giving up. It involves staying power and perseverance in the face of obstacles. On the other hand, resilience is the capacity to bounce back from setbacks, adapt to change, and recover from adversity. Resilience involves the ability to maintain a positive outlook and continue moving forward despite facing difficult circumstances. In essence, endurance is about enduring challenges, while resilience is about bouncing back from them.
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What is the explanation for vulnerability and resilience?
Vulnerability refers to the susceptibility of individuals or communities to harm or negative impacts, often due to factors such as poverty, discrimination, or lack of resources. Resilience, on the other hand, is the ability to bounce back from adversity and maintain well-being in the face of challenges. Both vulnerability and resilience are influenced by a combination of individual characteristics, social support systems, and external factors such as access to resources and opportunities. Building resilience can help mitigate vulnerability and enhance the ability to cope with and recover from difficult situations.
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How can one write a paper on resilience?
To write a paper on resilience, one can start by defining what resilience means and its significance in different contexts such as psychology, sociology, or organizational behavior. The paper can then explore the factors that contribute to resilience, such as personal traits, social support, and coping strategies. It can also discuss the impact of resilience on individuals, communities, and organizations, and provide examples of resilience in real-life situations. Additionally, the paper can examine the ways in which resilience can be cultivated and strengthened, and the implications for interventions and policies.
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